Monday, June 10, 2013

Juicing: The top super-foods you need most.



GREAT VIDEO ON ANTI CANCER VEGETABLES. GREAT WEBSITE TOO.
http://nutritionfacts.org/video/1-anticancer-vegetable/

Last night after I watched this video, I made my mom a juiced concoction of the following:

  • *    Cauliflower
  • *    Broccoli
  • *    Spinach
  • *    1 Golden Beet
  • *    Cabbage
  • *    Blueberries


She has been having difficulties sleeping at night. She has been experiencing the following ailments:
  • ·      Extreme chills/shivers
  • ·      Extreme dry throat and thirst (wakes up grasping for water)
  • ·      Severe numbing sensations throughout her hands

After drinking this concoction a couple of hours before bedtime, she had one of her smoothest nights to date. She experienced light numbness in her hands in the earlier part of her sleep but other than that; she pretty much slept through the night which is rare for her.

Some tips on juicing:

  • *    More nutrients are absorbed when the stomach is empty.
  • *    Nutrients should be consumed immediately but if you have to refrigerate. Place in an airtight glass container and consume within 24 hours.

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